In the midst of COVID-19, we're under unprecedented levels of stress. I wanted to create a both timely and timeless episode on how to alleviate or cope with stress. I walk you through a grounding meditation to help you stabilize, then share some tools that have helped me immeasurably, such as:

-EFT (Emotional Freedom Technique). Learn more at https://www.thetappingsolution.com/, and look up Brad Yates videos on Youtube.

-Hypnoses from Grace Smith, Instagram: @gracesmithtv, website: https://gshypnosis.com/

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More content from me: https://haleyhoffmansmith.com/