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What does it take to conquer the Pikes Peak Ascent three times? Join us on the Steep Stuff Podcast as we sit down with Colorado Springs legend Allie McLaughlin, fresh from her latest victory at the 2024 Pikes Peak Ascent. Allie shares her remarkable journey, reflecting on her recent races like the OCC, and offers a glimpse into her future plans. Amidst recounting her thrilling experiences in Washington and her boyfriend's recovery from a wingsuit accident, Allie opens up about the mental pressures of competitive trail running and the unique role athletes play in the sport’s expanding media presence.

Ever wondered how elite ultrarunners strategize for peak performance? Our conversation with Allie reveals her evolving race tactics and nutrition strategies, highlighting the significance of a balanced approach to training and fueling. From the highs of well-executed races to the lows of bonking hard, Allie’s personal anecdotes provide invaluable lessons for runners of all levels. We discuss the changing pace of the sport, the importance of nutrition, and how Allie has refined her approach to ultras, offering listeners practical advice and inspiration.

We also dive into broader themes of training and nutrition, with Allie sharing her personal experiments and the impact of terrain and pacing on fueling. Covering the transition from high school sports to college running, and the dynamic nature of the trail running community, this episode is packed with insights. Allie’s reflections on the journey from competitive running to exhilarating adventures like skydiving and base jumping underscore the importance of resilience and a well-rounded athletic career. Tune in for a captivating discussion that promises to inspire and inform endurance athletes and adventure seekers alike.

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