Rob takes Paul round the Alexandra Palace parkrun course for a review of his latest Saturday morning adventure. Also featuring party time at Tonkinson Towers, daughters going global, sociable strangers, Deering's driving adventures, gig report, your PBs and whether/how much to smoke during marathons.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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