Today I speak with IFBB Pro Ally Vattauer from Tucson, Arizona. She started competing in 2018, competing in both regional and national shows. She took 2020 and 2021 off for an improvement season and returned to the stage in 2022 when she won her first regional Overall. She earned her Pro card at Jr. Nationals in 2023 with the Overall win!

 

Ally went to school for and worked as a Registered Veterinary Technician but moved to Maryland to work at the National Institutes of Health in the Tuberculosis Research Section. She is now an online coaching for lifestyle clients and competitors, and also offers posing lessons. 

 

TOPICS COVERED

-off season & weight gain in females

-lifestyle balance 

-handling a full time job while competing

-joy through posing

-finding a sense of belonging in bodybuilding

-enjoying every season

-training to failure

-goals for coaching

 

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CONNECT WITH ALLY:

Instagram: https://www.instagram.com/allyvatthauer/

LinkTree: https://linktr.ee/allyvatthauer

TIME STAMPS

1:00 introduction

3:55 creating confidence on stage

8:15 advice for first time posers

10:41 having a supportive husband

17:15 changes to marriage with competing

21:20 traveling as a competitor

28:35 planning her Pro debut

32:30 living like a pro

37:00 favorite parts of each season

40:41 changes in a Pro prep

46:15 fears of gaining weight

52:25 success in the improvement season

58:55 getting into coaching

63:55 working full-time 

68:30 questions from listeners

74:10 doing her own glam

79:50 advice for competitors

 

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