*Please note there are some instances of swearing in this episode.

Are you struggling to build muscle in menopause? Estrogen may take a dive in perimenopause, but it isn't always to blame. Ex-body builder and peptide enthusiast Dylan Gemelli spills the beans on what it really takes to build a better body composition during this menopause transition.

We cover:

• How to keep muscle mass, strength and power in menopause

• The real reason we lose muscle mass

• The most important thing to remember about building muscle in midlife

• Why "lifting heavy" is not the best option

• 3 changes women in midlife need to make for better body composition

• How many strength training days should we have in a week?

• Alternative ways to build muscle

• Is creatine "all that"?

• Is it worth buying a creatine with GAA (GuanidinoAcetic Acid) and other bells and whistles?

• What is SARMS and can women use this for muscle?

• Best peptides for building muscle that are safe and effective

• What you need to know about buying peptides online

• Most trustworthy peptide website

Dylan Gemelli is known for his expertise in health, fitness, and performance enhancement. He is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.

Dylan has also been involved in educating people about topics like testosterone replacement therapy (TRT), peptides, SARMs, and supplements. He has built his Instagram page to over 1.5 million followers.

The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400

Contact Dylan Gemelli:

Instagram: @DylanGemelli

Facebook: @Dylan Gemelli

X: @DylanGemelli

TikTok: @Dylan Gemelli

YouTube: https://www.youtube.com/@DylanGemelliBiohacking

YouTube: https://www.youtube.com/@dylangemellipodcast

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This podcast is edited by ⁠⁠⁠⁠⁠[email protected]