Join us on this inaugural episode for a chat with legendary sprints & hurdles coach Vince Anderson. Coach Anderson has coached at the University of Tennessee and Texas A&M. He has produced countless NCAA Champions and World Medalists. Among the athletes he has coached include: Justin Gatlin, Aries Merritt, Gary Kikaya, Shamier Little, Jessica Beard, Phyllis Francis ... and many more.

1:35 Coaching Journey

7:00 Mentors

9:00 Lessons from Mentors

17:50 Wickets & Acceleration Ladder

28:50 Background as an Architect

35:50 Short Hurdle Philosophy

43:40 Short Hurdle Technique Pointers

52:55 Great Track Story

* Outro beat produced by 110H Freddie Crittenden