This week we welcome Coach Abigi Id-Deen form the University of South Florida. Abigi talks to us about his coaching journey, the development of some star pupils and his 400 hurdles philosophy.

0:50 Track & Field can humble you quick ... give us an instance where you realized there are levels to this.

7:30 How has your college career influenced the way you coach?

10:00 Who are/were your primary mentors & influences?

14:15 Sometimes where you coach can have a significant impact on the event(s) you specialize in. You have had your fair share of success in the long sprints. Did you set out to be a great 400/400H coach or did it just come about due to circumstances?

25:40 I believe many of us remember and were somewhat enamored by David Verburg. Coming out of George Mason, a small school, albeit a school rich in track history, he got a lot of attention. Talk a little about his development because his first couple of years he was conference performer - then he just exploded on to the National scene!

33:30 Fast forward; at UNC you inherit a pretty talented 400H in Kenny Selmon. Kenny was the real deal out of high school. In 2018 he gets 2nd (a close second) at NCAA then goes on win USA outdoor championship. Tell us a little about his development that year. What changes, if any, and what key decision had to be made to allow for that success to take place?

40:00 Share with us (1) what you look for in a 400Her, (2) what do you see as important areas of focus (3) how do you break down the event to your athletes?

51:20 You have been around the block a few times ... leave us with a fun track story (or two)

59:30 Who would you like to listen to on the podcast?