Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:

• How to fuel for long runs
• How much protein do women need?
• Is protein powder actually healhty?
• How many electrolytes do we need?
• What is intuitive eating for athletes?
• How do I get in more calories?
• And more!

Find her @ alyssaoutside_rd and Peak to Peak Nutrition

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon