Welcome back to Pep Talk & Pickleball!

I'm starting season 2 with my most special guest... my daughter!

Have you ever heard of the term "an almond mom"? I started wondering if my daughter thought I was one, so I asked her to talk to us on the podcast about what it's like growing up with a mom that coaches fitness and nutrition. We also talked about the challenges of living a well balanced, healthy-ish lifestyle in college.

I also give my own advice to other parents and grandparents on how to handle conversations around weight, health and wellness with your teenage daughters or granddaughters.

Grab my weeknight recipes guide HERE!

Follow me on Instagram HERE!