Huberman Lab

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR


Listen Later

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.

Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium

Timestamps

(00:00:00) Introduction

(00:01:53) Strategies for Abstaining From Addictive Thoughts and Narratives

(00:21:07) Huberman Lab Premium


In the full AMA episode, we discuss:

  • Continuous Glucose Monitors (CGMs)
  • How to Build Good Habits Alongside a Partner Who Challenges Them?
  • Short Naps vs. Non-Sleep Deep Rest (NSDR) for Replenishing Energy and Dopamine

  • Title Card Photo Credit: Mike Blabac

    Disclaimer

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Huberman LabBy Scicomm Media

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    26,886 ratings


    More shows like Huberman Lab

    View all
    The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

    The Tim Ferriss Show

    16,180 Listeners

    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,211 Listeners

    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,862 Listeners

    FoundMyFitness by Rhonda Patrick, Ph.D.

    FoundMyFitness

    5,394 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,159 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,483 Listeners

    Modern Wisdom by Chris Williamson

    Modern Wisdom

    4,027 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,922 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,488 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,274 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    8,624 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,478 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,826 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,194 Listeners

    Perform with Dr. Andy Galpin by Scicomm Media

    Perform with Dr. Andy Galpin

    1,155 Listeners

    The Ultimate Human with Gary Brecka by Gary Brecka

    The Ultimate Human with Gary Brecka

    3,187 Listeners

    David Senra by Scicomm Media

    David Senra

    135 Listeners