Dave Newman is back to talk Keala Foundation, Their part in an Adaptive Open and Some cool stuff coming in the new year. We also talk Tia Claire-Toomey training for the Australian Bobsled Team, Amanda Barnhart signs with Reebok, Chandler appears to be Joining CompTrain, Haley Adam's performance at the Games is even more impressive now that we find out more about her foot injury, Master's Fitness Collective talk with Eric Rosa and Dave Castro about the future of the Master's division, Why Sara Sigmonsdottir went with WIT plus favorite and least favorite Christmas Songs and what would your signature shoe look like, finally, we end with the best things from the internet.