This is StRest! In this episode, Kerstin Lindquist is joined by Amber Laign, who shares her deeply personal journey from being a caregiver to her partner, Robin Roberts, during her battle with breast cancer, to becoming an entrepreneur in the wellness space. Amber opens up about the emotional and physical toll of caregiving, her struggles with sleep and addiction, and how she found healing through essential oils and holistic wellness.

She discusses how menopause and stress led her to explore natural health solutions, including meditation, movement, and journaling. Amber also highlights the importance of self-care, setting boundaries, and embracing lifestyle changes for long-term well-being. This episode is packed with practical insights on navigating major life transitions, breaking toxic patterns, and turning personal pain into purpose-driven success.

📖 The Body Keeps the Score by Bessel van der Kolk

📖 Radical Acceptance by Tara Brach

📖 Why We Sleep by Matthew Walker

🌿 Essential Oils: Lavender (Sleep), Peppermint (Energy), Frankincense (Meditation)

00:00 – Introduction to Amber Laign

04:10 – The Importance of Self-Care

06:58 – Struggles with Sleep and Addiction

08:05 – Discovering Essential Oils & Holistic Healing

10:55 – Building a Business from Personal Pain

14:55 – Creating Solutions for Menopause & Stress Relief

17:49 – Daily Practices for Mental Health

19:56 – The Role of Movement in Wellness

21:35 – Meditation Techniques and Benefits

24:30 – The Power of Journaling for Self-Reflection

28:31 – Breaking Habits & Toxic Cycles

29:39 – The Impact of Screen Time on Sleep

30:22 – Navigating Health Challenges: Amber’s Cancer Journey

34:38 – The Role Reversal: Caregiver and Patient

35:40 – Thriving After Cancer: A New Perspective

37:34 – Nutrition and Wellness Post-Diagnosis

40:32 – Letting Go of the Past: Embracing Change

44:39 – The Emotional Journey of Entrepreneurship

48:26 – Simple Practices for Stress Relief

51:02 – The Importance of Massage Therapy

By Massif Studio & Production & The Tallawah Group

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