Today Adam Metwally sits down with Dr Jonathan Levine, a New York–based aesthetic dentist and inventor of GoSMILE and GLO Science. Together they shred five stubborn dental myths—flossing, diet soft-drink, whitening damage, oil pulling and the fluoride “poison” claim. Jonathan explains how pH, saliva and the oral microbiome shape whole-body health, ranks popular toothpastes, and shares sugar-craving hacks that won’t wreck enamel. The pair also dive into integrative medicine, DIY alkaline rinses and Jonathan’s new Smile House clinics designed to make dental visits feel like hospitality, not hassle.

🕒 Timestamps

• 00:00 Intro – How to Get White Teeth
• 06:44 Myth #1 – Flossing
• 14:23 Myth #2 – Sugar
• 18:12 Myth #3 – Teeth Whitening
• 32:38 Myth #4 – Oil Pulling
• 39:40 Myth #5 – Fluoride
• 50:57 Toothpaste Tier List
• 58:48 Philosophical Questions

🔗 Follow Dr Jonathan Levine

• JBL NYC profile
• Personal site
• Instagram @drjonlevine

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💭 About Us

Each week we deep-dive into the lives, habits and lessons of the world’s most interesting people, teasing out actionable insights in health, wealth and wisdom. Expect vulnerable conversations on business, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally · Produced by Joe Fowler

🎶 Music

Track by HNNY