Amy Hawthorne, director of mental health and wellness at Canyon Ranch, joins us on The AGEIST Podcast to talk about the real drivers of change, and why simply knowing what to do often isn’t enough. She explains how shame, trauma, and outdated emotional tools shape our habits and relationships, especially as we age. Amy introduces self-compassion as an essential tool, not a luxury, for building resilience and long-term health. Take a pause, tune in, and walk away from this conversation knowing how to better understand your emotional blueprint and start creating sustainable change in your life.

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Key Moments

“Self-compassion is not a luxury, but it's an absolute necessity.”

“We pick people with whom we can suffer in a familiar way.”
“You have never regretted pausing when you're agitated.”

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Join David and Amy at Super Age x Canyon Ranch Longevity8

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Click Here for the full interview transcript.

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