If you're having trouble re-starting the engine after a year of lockdowns, you're not alone. But we are here to help with some pretty simple solutions.

This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount

INTERVIEWS MENTIONED:

Personal Board of Advisors with Elizabeth Weil

https://race.spartan.com/en/media/podcast/episodes?article=45381

Rat Hope Study

https://www.psychologytoday.com/us/blog/kidding-ourselves/201405/the-remarkable-power-hope

Camp Spartan

https://www.instagram.com/p/CQssBfzDRrU/

Don't Blame your Smartphone | "Indistractable" author Nir Eyal

https://open.spotify.com/episode/5iHkM4XrA9eZP4euAGV3TU?si=iSMETGSqREGdqhCp5k-7CQ&dl_branch=1

Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena

https://open.spotify.com/episode/08RyvuRvIoJJZjWG4hScfI?si=AG1hVR-SRx67NAMq_v1cKQ&dl_branch=1

What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.

https://open.spotify.com/episode/4HAzGvsatDoCZkqBgQpC9p?si=yOI1FHJ-SEi9slyhIxRPVw&dl_branch=1

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

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