May is Mental Health Awareness Month, so in this episode, Shira discusses the importance of self-compassion and how it plays a crucial role in taking care of our mental health, especially during tough times. She shares some personal experiences and offers thought-provoking questions to help listeners connect with themselves and be kind to themselves during these challenging moments. Through these prompts, Shira hopes to inspire listeners to be their own best friend and find joy in the little things. Tune in to learn more about the power of self-compassion and discover how it can help you navigate difficult times with grace and resilience. Were these prompts helpful? What other questions would you want to ask yourself as a way to check in and recenter? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

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