We're exploring the recently updated USDA dietary guidelines and their implications for your health.

You’ll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations.

By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

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