Today I speak with IFBB Pro An Salles, a mom, wife, personal trainer with a masters degree in Political Science. She moved from Brazil to the US in 2011 and earned her certification in Sports Nutritionist and Personal Trainer through NASM. She started coaching athletes for competitions before she stepped on stage myself. She and her husband work together doing online and in person coaching. With her busy life, she never prioritized a show for herself, but finally did one in May 2022 where she won overall. In July 2022, she won first place in both Open class and Masters over 35 at Universe.

Ana shares how she and her husband live the bodybuilding lifestyle and support each other in their athletic endeavors. They are raising their daughter to live a healthy lifestyle as well!

TOPICS COVERED

-Being a mom and setting an example

-keeping a physique all year round

-being from a former dancer

-returning to fitness postpartum adjusting to motherhood

-time management

-working on posing

-finding a way to make it work

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ANA:

Instagram: https://www.instagram.com/anasallesfitness/

Website: www.bodyarchitectsusa.com

TIME STAMPS

1:00 special announcement

4:40 moving to the USA

6:00 getting into bodybuilding

10:31 living the bodybuilding lifestyle

14:10 having a daughter and going through pregnancy

17:45 adjusting to motherhood

20:15 taking time to build a Pro physique

24:55 building glutes but not legs

31:50 changing perspectives as a coach

33:40 overcoming obstacles as a mom and competition

37:25 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE