In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.

You’ll learn:

Chapters:

01:19 The Importance of Heart and Spirit in Health

03:38 Statistics on Sleep Issues

07:20 The Connection Between Rest and Sleep

08:16 The Role of Peace in Healing

09:44 The Importance of Rest and Accessing Peace

13:27 Auditing Your Environment

15:58 Fasting from Distractions

26:02 The Connection Between Spirit and Physical Body

33:35 Auditing Your Environment

38:20 Closing and Encouragement

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Check out what Elizabeth is up to → https://purelyelizabeth.com/

In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement.

Takeaways:

The condition of our heart and spirit is crucial for our overall health.

Quality sleep requires rest, and rest is dependent on our ability to access peace.

Auditing our environment and fasting from distractions can support our healing journey.

Prioritizing peace and surrendering control can lead to greater peace and healing.

Chapters:

01:19 The Importance of Heart and Spirit in Health

03:38 Statistics on Sleep Issues

07:20 The Connection Between Rest and Sleep

08:16 The Role of Peace in Healing

09:44 The Importance of Rest and Accessing Peace

13:27 Auditing Your Environment

15:58 Fasting from Distractions

26:02 The Connection Between Spirit and Physical Body

33:35 Auditing Your Environment

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In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscle testing and the Emotion Code. He discusses the importance of sensitivity and intuition in his work and how he incorporates Ayurveda and Vedic astrology into his practice. They also delve into the power of recognizing and interrupting negative patterns and the role of minerals in overall health. The conversation highlights the resonance method and the use of magnets in clearing emotional frequencies. They conclude by emphasizing the importance of recognition in emotional healing and providing resources for further exploration.

Takeaways:

Personalized nutrition is essential for optimal health, as different body types have different dietary needs.

Recognizing and interrupting negative patterns and emotional ties to food is crucial for maintaining a healthy diet.

Minerals play a vital role in overall health and can be obtained through a balanced diet or supplements.

The resonance method and the use of magnets can help clear emotional frequencies and promote healing.

Recognition is key in emotional healing, as it allows individuals to break free from negative patterns and create positive change.

Chapters:

00:00 Introduction and Background

03:22 Transition from Journalism to Wellness

06:15 Benefits of Stem Cells

08:05 Importance of Living Foods

09:05 Combining Energy Work and Stem Cells

11:14 Emotion Code and Energy Work

13:26 Muscle Testing and Intuition

19:36 Incorporating Ayurveda and Vedic Astrology

22:56 Understanding Emotions and Energy Healing

33:44 Personalized Nutrition and Listening to Your Body

39:21 Recognizing Emotional Ties to Food

41:12 Recognizing and Interrupting Negative Patterns

44:04 The Healing Power of Minerals

44:33 The Resonance Method and Clearing Emotional Blocks

48:22 The Power of Magnets in Clearing Emotional Frequencies

55:05 Clearing Emotional Blocks and Insecurity

Links:

Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

Learn more about Frank’s work or book a session: https://frankelaridi.com/energy-healing/

Find Frank on Instagram: https://www.instagram.com/felaridi/

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In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation.

Takeaways:

Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function.

Chronic stress and the fight-or-flight response can lead to water retention and swelling.

Emotional stress, particularly fear, can impact kidney health.

Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation.

Chapters:

01:24 The Connection Between Eyes and Brain

03:19 Chronic Stress and Blood Pressure

05:12 Adrenal Fatigue and Kidney Function

06:08 Water Retention and Swelling

07:05 Stagnation and Kidney Health

08:52 Kidney Disease and Infections

10:29 Addressing Emotional Stress

12:31 Techniques for Emotional Healing

15:17 Herbs and Supplements for Kidney Health

20:37 The Importance of Healing the Kidneys



In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health.

Takeaways:

Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition.

Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances.

Personal responsibility and lifestyle changes are important for maintaining long-term health.

Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians.

Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs.

Overnight infusions can be used to extract minerals and nourish the body.

Herbs can support detoxification and liver health.

Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs.

Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion.

Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines.

Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body.

Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance.

Chapters:

03:16 Understanding the Individual: Herbalism and Personalized Care

07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health

13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun

21:42 The Importance of Personal Accountability and Responsibility

23:34 Having Fun and Enjoying Life as Part of Healing

26:48 Tinctures vs. Capsules: Bioavailability and Potency

30:11 Water-Soluble Herbs: Teas and Decoctions

33:18 Supporting Detoxification and Liver Health with Herbs

34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations

36:03 Creating Herbal Rituals for Optimal Health

39:49 The Benefits of Digestive Bitters for Appetite Regulation

46:48 The Role of Fiber in Detoxification and Hormone Balance

57:04 Using Herbs like Vitex for Hormone Regulation

01:03:26 Prioritizing Foundational Health for Hormone Balance

Links: 

Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia

Podcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast)

Blog: https://blog.organicolivia.com/blog/

TikTok: https://www.tiktok.com/@organic_olivia

Tinctures vs. Capsules vs. Tea

GLP-1 Strategies Blog Post

How to make an overnight infusion

How to make an overnight infusion (VIDEO)

The power of oat straw infusions as a mineral supplement

Find an Herbalist

Vitex - monograph

Agrimony Podcast episode

My formulas

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In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health.

Takeaways

Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet.

Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease.

Pet owners should read labels and choose dog food brands that prioritize quality and transparency.

Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health.

Links:

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BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set:

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Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care.

Takeaways

Give your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers.

Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships.

Protein intake is crucial for preserving muscle mass and supporting hormone regulation.

Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause.

Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being.

Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition.

Regular blood testing and working with a healthcare provider are important for personalized hormone management.

Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause.

Chapters

00:00 Introduction to Dr. Stephanie Estima and her expertise in female health

09:19 The importance of giving your body margin

26:22 Prioritizing protein intake for hormone regulation

33:23 Understanding Hormone Changes

41:41 Exploring Hormone Replacement Therapy

48:38 Listening to Your Body and Practicing Self-Care

Links: 

Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE

Dr. Stephainie’s Podcast:  Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived.

Brand new Website!

Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better.

Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy)

IG: https://www.instagram.com/dr.stephanie.estima/

YouTube: https://www.youtube.com/@DrStephanieEstima

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The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas.

Takeaways

Chapters

00:00 The Role of the Liver and Gallbladder in Eyesight

09:06 Factors Affecting Eyesight: Staying Up Late and Infections

Links:

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Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health.

Takeaways:

Brain health is crucial for longevity and cognitive function.

Nutrition, movement, and breathing are key factors in maintaining brain health.

Gut health is closely linked to brain health, and repairing the gut can improve brain function.

Quality sleep is essential for brain detoxification and cognitive function.

Excessive use of technology can negatively impact brain health and cognitive function.

Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life.

Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities.

BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing.

Long-term thinking and conscious commitment are essential for creating positive change in the brain.

Positive psychology and optimism can improve immune function and overall well-being.

Chapters:

01:19 The Importance of Brain Health and its Connection to Longevity

04:15 The Link Between Gut Health and Brain Health

09:55 Improving Sleep Quality for Brain Health

27:29 Training the Brain for Cognitive Enhancement

31:14 The Impact of Stress and Trauma on the Brain

33:20 The Importance of Being Human

34:41 The Role of Light in Brain Health

37:29 The Power of Cellular Communication

52:19 Conscious Commitment and Subconscious Action

Links: 

Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance 

Try BrainTap Free for 7 Days

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In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea, and astragalus and olive leaf for viral infections. Courtney also suggests using magnesium, deep blue rub, and bentonite clay for muscle soreness and first aid.

Takeaways

Choose remedies that are effective, efficient, and work for your family's needs

Activated charcoal and takasumi are effective for food poisoning

Digestive enzymes and bitters support digestion

Lime oil helps with nausea

Astragalus and olive leaf boost the immune system

Magnesium, deep blue rub, and bentonite clay are helpful for muscle soreness and first aid

Chapters

00:00 Food Poisoning and Remedies

10:16 Minimizing Scar Tissue

25:43 Boosting the Immune System

29:51 Relieving Muscle Soreness

Links:

Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

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