In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors.

Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.

01:51 Importance of human connection
07:26 Embrace pain for personal growth
18:05 Choose your highest self
23:22 Clear your pain to transform
35:07 Healing emotional pain is essential for physical well-being
38:18 Safeness is necessary for restoration
47:30 Embrace pain to find strength


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Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to bringing the healing power of infrared to people worldwide. Alongside her husband, she has been an innovator in the field, developing the Smart Sauna, a revolutionary product that allows users to isolate or combine different wavelengths of infrared light for maximum benefits.

During the discussion with our host, Dr. Josh Axe, Connie highlighted the tremendous advantages of infrared therapy. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.

Other Topics Discussed:
07:42 IVs with infrared light.
08:00 Infrared light therapy.
11:17 Infrared light therapy benefits.
18:09 Infrared saunas and their benefits.
25:23 Infrared sauna and longevity.
28:43 Sauna benefits and detoxification..
35:43 Healing digestive issues.
44:10 Practical sauna recommendations.
48:19 Mental health benefits of saunas.
50:12 Saunas and their benefits.

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In this episode, Courtney and Dr. Chris Motley are joined by Dr. Kien Vuu, a triple board certified interventional and diagnostic radiology doctor, as well as an expert in anti-aging and regenerative medicine. Dr. Vuu is the founder of VuuMD Performance and Longevity and the author of the bestselling book "Thrive State." They discuss topics such as longevity, peak performance, and Dr. Vuu's expertise in the field.

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Darin Olien is the Co-host of the Emmy-Award-Winning Netflix docu-series, Down to Earth, New York Times best-selling author of SuperLife and his new book, Fatal Conveniences, original creator of Shakeology, Founder of Barukas™, Superfood Hunter.
In this episode, Darin Olien emphasizes the important role we all play in creating positive change by making commitments to learn, take action, and demand change. He highlights that making small, gradual changes in our personal lives - like swapping to healthier products and adopting sustainable practices - can create a ripple effect that benefits our own health, households, communities, and businesses.

Other Topics Discussed:
14:06 The state of the world.
21:46 The Wild West of superfoods.
25:20 Heavy metals in the Andes.
32:39 Fatal Conveniences.
36:54 Toxins and their interactions.
38:17 Protecting ourselves from toxins.
44:26 Clean water and plastic elimination.
47:09 Toxicity in clothing production.
54:44 Mama bears and consumerism.
56:15 Dangerous ingredients in food.
1:02:26 Pushing back against corporate greed.
1:07:21 Becoming a gatekeeper.
1:09:41 The power of choice.

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In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world’s largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His newest book is: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships.


Topics discussed in this episode:
01:46 Phone snubbing and brain health.
06:16 The dangers of marijuana.
09:53 Top 10 reasons for mental health issues.
14:27 Impact of COVID on the brain.
17:41 Mental health and antidepressants.
23:02 Lack of attention damaging children.
25:17 Living in an ADD society.
32:41 Low blood flow and brain.
35:11 Blood flow and brain health.
38:12 Psilocybin and microdosing mushrooms.
43:40 Nutritional IVs and their benefits.
47:41 Mental health during COVID.
50:17 Brain health recommendations.


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In this episode, Dr. Perry Nickelston, also known as the “lymph doc”, joins us again by popular request to discuss the importance of the lymphatic system and its connection to overall health. Dr. Perry emphasizes the significance of being aware of the lymphatic system and its role in the body. He highlights the importance of understanding and controlling the movement of body fluids, particularly lymphatic flow and blood flow, for better health outcomes.

Other Topics Discussed:
03:33 Importance of the lymphatic system.
05:05 Lymphatic system is crucial for health.
13:38. Drainage precedes supply in health.
18:11 Think beyond specialized treatments.
23:23 Calm the body, improve blood flow.
30:57 Address underlying causes of pain.
36:59 Lymphatic system affects overall health.
38:36 Inflammation affects the whole body.
43:29 Manage pain through whole-body care.
49:00 Prioritize basic self-care practices.
54:02 Daily practice for better health.
58:37 Simplify complicated health information.
1:03:52 Stay tuned for future episodes.


Our previous episode with Dr. Perry
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In this podcast, Dr. Molly interviews Dr. Melissa Sell about German New Medicine. Dr. Sell is a chiropractor and health mindset coach who teaches from the Germanic healing knowledge perspective. Dr. Sell explains how German New Medicine helps people understand the biological purpose of their symptoms and guides them in trusting their bodies. She also discusses the importance of inner shifts for creating peace and well-being.


Other Topics Discussed:
05:04. German New Medicine is a paradigm-shifting approach to health.
05:21 Understanding the gaps in health.
10:28 Biology adapts to traumatic events.
15:58 Trauma triggers biological adaptations.
21:22. Understanding the biological process of healing.
29:03 Skin conditions linked to emotional separation.
36:12 Food intolerance is linked to unresolved emotional conflicts.
42:09 Mindset affects biological health.
45:07 Understanding German New Medicine frees from fear.
47:23 Understanding body and mind connection.
52:25 Shift in paradigm towards vitality.


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In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women.
07:26 Clearing up acne with whole foods.
13:46 Sustainability in nutrition and fitness.
20:06 Why is protein so important?
22:17 Blood sugar and protein intake.
26:20 Meal timing and weight loss.
29:41 Simplifying life for fat burning.
30:39 Body's constant state of stress.
34:26 Women under-nourishing themselves.
38:09 Cycling through deficits and surpluses.
40:29 Adjusting macros during menstrual cycle.
44:06 Refeeding for optimal performance.
48:32 Carbohydrates and sleep benefits.
50:26 Finding control over food.
55:34 Finding trusted health professionals.


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In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity.

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In this episode of the Ancient Health Podcast, Dr. Motley delves into the topic of chronic candida yeast overgrowth and its connection to digestion issues such as food sensitivities and allergies. He explores why these symptoms persist even after making dietary changes, and discusses the possibility of Candida overgrowth being a response to stress and organ proliferation. Dr. Motley shares stories of patients who have struggled to eliminate yeast despite eliminating yeast-feeding foods from their diets. Tune in to learn more about this intriguing topic and join the ongoing investigation into finding answers.

Other Topics Discussed:
01:20 Existence of Candida throughout the body.
04:27 Organs and chronic yeast.
09:07 Stomach as a reflection of emotions.
12:00 Emotional impact on chronic yeast.
18:48 Rejuvenating the body and mind.
21:40 Using infections to heal.
23:36 Chronic infections and flushing.


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Dr. Motley’s Recommended Labs:
Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePage
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