Originally from the Ukraine, Andrei Yakovenko immigrated to Canada 20 years ago with less than $5 in his pocket. Determined to succeed, he built a successful career as a partner in a Geophysics business. Years later, Andrei came across Body By Science. After putting the principles into practice with a group of friends, Andrei saw profound physical changes, and began learning all about high intensity strength training.

Andrei discovered how HIT had the power to transform lives, including his own. Andrei decided to leave his high paid career in Geophysics and setup New Element Training, a high intensity training studio in Toronto, Canada, that specialises in mindful strength training.

Please note: Some episodes that have been recently published were recorded after my podcast with Andrei. If you're a regular listener you may notice some inconsistency in my thoughts and this is why.

In this episode, we cover:

• How Andrei built his high intensity strength training business
• How to turn strength training into a mindfulness practice
• How to source the best MedX machines on the market
• … and much, much more

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For all of the show notes, links and resources - Click HERE