The One You Feed

Andy Couturier on Increasing your Happiness by Simplifying Your Life


Listen Later

Andy Couturier lived in rural Japan many years ago and it changed his life. As he lived alongside people who were living profoundly satisfying lives, he learned what they were doing (or not doing!) to achieve this level of satisfaction and then he wrote about it in his book, The Abundance of Less: Lessons in Simple Living from Rural Japan. In this interview, Andy shares this wisdom and his experiences in such a way that you can apply the concepts in a practical manner in your life starting today.


This episode is sponsored by Health IQ. Get lower rates on life insurance if you are health conscious. Get free quote here

and by Hello Fresh- Get $30 off your first order by going to hellofresh.com and using the promo code FEED30 at checkout

 


In This Interview, Andy Couturier and I Discuss...

  • The Wolf Parable
  • His book, The Abundance of Less: Lessons in Simple Living From Rural Japan
  • His time living in rural Japan
  • That the people in rural Japan do not use money to entertain themselves
  • Their way of life is slow, humble, connected to their community and time for individual contemplation
  • How they don't suffer from "time poverty"
  • That all life is connected in rural Japan
  • Because there is less to do, the garner more enjoyment from each task
  • The consumerism and busy characteristics of the industrialized west
  • How "convenience speeds you up"
  • Ways to make meaningful strides towards living a lifestyle inspired by the lifestyle in rural Japan
  • Simplify simplify simplify
  • Travel less, know your home city better
  • Make meaningful connections with friends by spending more time together
  • Diving deeper into things in your life in a methodical, thoughtful way
  • I love doing _____. Wouldn't it be wonderful to spend more time doing it?
  • Ways to make time for what we care about
  • How they live profoundly satisfying lives in rural Japan
  • That you don't have to "go back in time" to live this kind of life
  • Building his house entirely with hand tools
  •  

     

     

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The One You FeedBy Eric Zimmer

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,362 ratings


    More shows like The One You Feed

    View all
    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,406 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,442 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,840 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,385 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,270 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,442 Listeners

    Therapy Chat by Laura Reagan, LCSW-C

    Therapy Chat

    684 Listeners

    Untangle by Untangle

    Untangle

    833 Listeners

    The Vanished Podcast by Wondery

    The Vanished Podcast

    15,353 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,513 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,467 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,004 Listeners

    Business Wars by Wondery

    Business Wars

    12,842 Listeners

    Dr. Death by Wondery

    Dr. Death

    87,909 Listeners

    American Scandal by Wondery

    American Scandal

    18,946 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,397 Listeners

    Dying For Sex by Wondery

    Dying For Sex

    13,244 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    267 Listeners

    Guru: Don't Cross Kat by Wondery

    Guru: Don't Cross Kat

    7,000 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    658 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,732 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,337 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,032 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,494 Listeners