From the day he was found in a Harrods bag as a baby on the steps of Guy's Hospital in London, author Andy McNab has carpe'd the diem out of life. As a member of the SAS he was at the centre of covert operations for nine years on five continents. Now he’s one of the world’s best-selling authors. An astonishing achievement given he had the reading age of an eleven-year-old when he joined the army and read his first book by his seventeenth birthday.

Ten years ago, Briony May Williams became so unwell with polycystic ovary syndrome that she needed to take time away from her job as a language teacher. A friend at the school suggested baking would be a distraction and within five years, she was a semi-finalist on the Great British Bake Off. Since then, she’s gone from contestant to presenter – fronting tv shows like “Food Unwrapped” and “Escape to the Country”.

Denisa Gannon defied the odds to become the first Roma lawyer in England and Wales. Born in a small village in Czechia, she was the fifth of six siblings and the only one to go to a mainstream school. Even after passing the equivalent of A-levels, because of her ethnicity, she faced prejudice and discrimination and was exploited by people to such an extent that she decided to help herself, and others in similar situations, by studying law.

All that plus The Inheritance Tracks of actor and musician Johnny Flynn - and we join the artists and adventurer James Hart Dyke ...In Nature.

Presenters: Nikki Bedi and Jon Kay