Today I speak with IFBB Pro Angeles Burke, lifestyle and wellness consultant and VIP competitive coach and transformation coach for Bombshell Fitness. Angeles started competing in 2011 and earned her Pro status in 2013. She has competed in over 25 shows! In 2021, she returned to the stage for the first time since 2016! She talks about how the standards have changed in the bikini division since she first started competing and how she planned to bring a better package than she did in 2016. Angeles shares the red flags she noticed that told her it was time to take a break from the stage. Even though she wasn’t competing, she staying in the sport as a coach.

 

Angeles shares her insight into adapting from season to season and how her mentality has changed when it comes to making choices around food. As a coach, Angeles talks about the importance of open communication between coach and client.

 

Angeles truly lives the bodybuilding lifestyle. She shares valuable information as a long term competitor and coach. You don’t want to miss this interview!

 

 

Topics covered include:

-Mental health

-relationship with body

-relationship with food

-motivation Post show

-changes in the bikini division

-competing in the 2015 Olympia

-habits to support goals

-setting the example for her step-children

-building a support system

 

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CONNECT WITH ANGELES:

Instagram: https://www.instagram.com/angelestchividjian/

 

TIME STAMPS

1:00 introduction

2:35 returning to the stage after a long hiatus

7:40 knowing when to take a break

11:50 changes in how she views her body and daily habits

22:24 post-show expectations

27:30 how her Why has changed over time and lessons learned through bodybuilding

36:20 competing for the wrong reasons

45:58 approach as a coach with Bombshell

52:34 advice for competitors

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