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Anger and jealousy are common emotions that can deeply impact our personal and professional relationships. In this episode, we explore these complex feelings both in general terms and within the context of relationships.

We tackle important questions such as:

• What comes to mind when you think of anger and jealousy?
• What triggers these emotions and how do we respond?
• How can we use self-reflection to better understand what anger or jealousy is trying to tell us?

While jealousy isn’t always negative, unchecked envy can become destructive.  This discussion focuses on practical strategies for self-evaluation, understanding emotional triggers and fostering healthier connections in our lives.

Whether you’re a social worker helping clients manage emotions or someone seeking personal growth, this episode provides valuable insights to deepen your understanding.

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