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Animal vs. Plant Protein: Why Total Protein Beats the Hype
š GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're exploring the debate over animal versus plant protein in building muscle and overall nutrition.
We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth.
šĀ Get full show notes
THE THREE PILLARS METHOD APP
š² Ready to develop a personalized nutrition plan that lasts? Go toĀ ThreePillarsMethod.comĀ for your 5-day free trial.
š„ There are also options for gyms, corporateĀ wellness programs, and to work 1:1 with EC.Ā Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kids' book writer, and podcaster. Find him on social media.Full Disclaimer
View all episodes
By EC Synkowski
4.9
532532 ratings
š GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're exploring the debate over animal versus plant protein in building muscle and overall nutrition.
We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth.
šĀ Get full show notes
THE THREE PILLARS METHOD APP
š² Ready to develop a personalized nutrition plan that lasts? Go toĀ ThreePillarsMethod.comĀ for your 5-day free trial.
š„ There are also options for gyms, corporateĀ wellness programs, and to work 1:1 with EC.Ā Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kids' book writer, and podcaster. Find him on social media.Full Disclaimer
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