This episode is required listening for all runners and fitness enthusiasts coming back from an injury: A running coach and a personal trainer share loads of advice and insight into making a safe return to running and weight training. The experts detail:

-the definition of “gradual” when making a comeback;

-how hopping on a plan can eliminate overthinking + banish anxiety;

-how to revamp “rest days” into “reset days”;

 -the importance of balance, stability, and core work for long-term success; and,

-ways to prevent an injury from returning.

A belated honeymoon and homemade cupcakes are discussed in the intro, before Coach Jen Harrison hops on at 13:35. Here’s the book Coach Jen recommends.

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This episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of Independence Day, the hosts talk with two gals who aren’t tied to technology when they run. Topics covered include: 

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Everyone needing inspiration and insight to pursue an ambitious goal should listen to this episode. Recording in front of an audience in Missoula, Montana, Sarah talks with Tori, a first-time half-marathoner; a marathoner named Penny (age 70) going for all 50 states; and Kate, who’s prepping for a 6-day, 120-mile ultramarathon. Marvel as:

-Tori talks about putting in many miles with a double stroller;

-the gals divulge their self-care practices (or not!);

-Penny tells how she’s going even bigger after a marathon in every state;

-Kate and Penny share how they maintain their motivation; and,

-the gals detail what big goals teach them about themselves.

The first big-goal gal joins at 2:54.

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If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the advice the duo gives to Amy, while anyone heading to the mountains this summer will dig the running-at-altitude insight (aimed at Valerie). Learn about heart-rate training in response to powerhouse Penny’s question.

To record a question, call 470-BADASS1 (470-223-2771).

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Anyone who loves reading (or listening to!) books will appreciate the slew of summer reading suggestions served up in this episode. Sarah and Ellison recommend a baker’s dozen of books, after talking about a recent South Carolina earthquake and Sarah’s cortisone shots. The literary talk starts at 17:35.

Ancestor Trouble: A Reckoning and a Reconciliation: Maud Newton

Sandy Hook: An American Tragedy and the Battle for Truth: Elizabeth Williamson

The Invisible Kingdom: Reimagining Chronic Illness: Meghan O'Rourke

Happy-Go-Lucky: David Sedaris

Horse: Geraldine Brooks

Groundskeeping: Lee Cole

Sea of Tranquility: Emily St. John Mandel

Lessons in Chemistry: Bonnie Garmus

Jackie & Me: Louis Bayard

The Change: Kirsten Miller

The Foundling: Ann Leary

Meant to Be: Emily Giffin

The Wise Women: Gina Sorell

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In honor of Father’s Day this month, we’re bringing on one totally hands-on dad, none other than Ryan Hall. Yes the Ryan Hall, as in the current American record holder in the half-marathon. Since retiring from running in 2016, Ryan has become quite the uber-dad and husband, supporting his wife, pro runner Sara Hall, and their four daughters, whom they adopted from Ethiopia in 2015. In this podcast, you’ll hear Ryan share about: 

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If you’re thinking of expanding your athletic world beyond running, give this episode a listen. Co-hosts Sarah and Coach Liz share their beyond-running sporty passions (pickleball and gravel cycling, respectively), then they chat with Lauren, who recently dove into swimming. The trio discuss:

-steps for taking up a new sport (including this swimming book);

-the importance of continuing to challenge yourself;

-the power of putting yourself in the beginner’s mindset;

-the anxiety folks feel as a novice; and,

-the joy the gals feel doing their new sport.

Liz shares a laugh-out-loud kid story before the hosting duo share their sporty stories; Lauren joins at 51:04. Find AMR co-branded Oiselle shorts here (they’re selling fast!), and please take our survey. TIA.

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Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options.

To ask a question, call 470-BADASS1 (470-223-2771). Join our 12K anniversary run.

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This episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coaches Liz Waterstraat and Jen Harrison, who share 10 building blocks for running success at any age. Learn:

-why resilience is key for forward progress (and forward motion!);

-how determining your purpose with running can improve it;

-how to bring energy + vibrancy to your workouts; and,

-how discipline is more valuable than motivation.

The quartet jump into the meat of the matter quickly, with the coaches joining at 11:07. Find AMR co-branded Oiselle shorts here. (They are selling fast!)

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Get a free watch band with purchase of any watch by using code motherrunner at coros.com

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Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things:

Here's Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time.

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