How two BAMR Breasties crushed epic goals post-diagnosis

Prepare to be moved and motivated by this episode, featuring two breast cancer survivors and BAMRs. Dimity and Sarah WF chat with Lara Johnston and Bren Willhite, who each share their inspiring breast cancer journey—and the epic accomplishments that followed. In this episode, we cover: 

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Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about:

-the logistics of running or walking during talk-therapy sessions; 

-the impact of being outside and moving in nature;

-the power of a mantra—in running and everyday life;

-ways to create accountability to boost exercise adherence; and,

-how to best support a running buddy who is struggling. 

Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest. 

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Listen to this episode if you’re up for a challenge, but unsure what steps to take. In this special episode (recorded in person in a hotel room!), Sarah asks Dimity all about her latest adventure: the 21-mile Grand Traverse. Dimity details:

-the strengths—and shortcomings—of her training; 

-the support she got from her adventure posse—and how to find your own; 

-how to find an epic athletic goal;

-what might be next on Dimity’s bucket list; and,

-a move to avoid while copping a squat trail-side! 

To leave us a question, please call 470-BADASS1 (470-223-2771). 

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Whatever your goal, if you’ve ever considered using a pacer in a race, you need to listen to this episode. Host Sarah talks with four women (including co-host Amanda!) about their experiences (good and bad) running a race with a pace group. They discuss:

-various reasons to use a pacer;

-how to get the best results with a pace group; 

-different ways to utilize a pacer; and,

-why a race pacer isn’t necessarily a magical PR-maker. 

Sarah shares a quick story about a scummy swim before talking to Amanda about herpacer experiences at 5:35. 

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With pacer pros Meg Ryan and Jaime Taylor 

If you’ve ever wondered what it’s like playing the pacer role in a marathon or a half-marathon, we’ve got two awesome guests to fill you in. Dimity and Sarah WF chat with two mother runners who have been pacers in races multiple times. Meg and Jaime dish the nitty-gritty details about being a pacer, and offer insight on topics including:

Be sure to tune into the Friday episode of Another Mother Runner, where host Sarah Bowen Shea will talk to runners who share their experience with racing with a pace group.  

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LINKS

NUUN

https://nuunlife.com/?utm_source=AMR&utm_medium=Podcast

ROTHY’S

https://rothys.com/?utm_source=amr&utm_medium=podcast

CALM

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Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including: 

-best (and worst) pre-race dinner and breakfast choices; 

-sound sleep advice;

-how drinking more pre-race resulted in feeling stronger mid-race; 

-what they learned through trial and error; and,

-ways to get things moving down the poop-chute on race morning! 

Definitely play the Nuun drinking game while listening: Chug every time someone mentions Nuun! The first guest joins at 13:43. 

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LINKS

Newsletter link: https://nuun.life/amr-newsletter

Blog link: https://nuunlife.com/blogs/news

HANDFUL

https://handful.com/

MEDCLINE

https://medcline.com/pages/shoulder-pain-relief-system?utm_source=SMI&utm_medium=Podcast&utm_campaign=AMR

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This is the ideal episode to listen to if you are struggling with low energy, low ferratin levels, or diminished endurance. Sarah and Dimity can help you get off the struggle bus, as they do for callers Andrea, Theresa, and coming-back-from-injury Lisa. 

In the intro, the host-duo discusses optimal layering for damp, chilly weather. To record a question, call 470-BADASS1 (470-223-2771). 

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Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former pro triathlete turned police officer, discusses with Sarah and Coach Liz: 

-how rare stranger abductions actually are; 

-the importance of practicing using any safety devices you carry; 

-advice for properly using pepper spray; 

-how to be aware of your surroundings and think on your feet; and,

-not letting safety concerns steal your joy. 

In the intro, the co-hosts talk about back-to-school stressors; the guest kicks off this important episode at 12:53.

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Take steps to better running: 

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If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about: 

Want more workout inspiration? Follow Chris on Instagram!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Cheers! Get 20% off all Nuun products

with code NUUNAMR20 at Nuunlife.com

Get Gnarly: Enjoy 15% off your entire purchase

at GoGnarly.com with code AMR

Thrive + shine: Enjoy 15% off

your first order at ThriveCausemetics.com/AMR

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Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details:

-the genesis of Trail Sisters and its fundamental mission; 

-the “primal” power of interacting with nature; 

-how the group fosters inclusion and welcomes diversity; 

-tips for your first trail race and ultramarathon advice; and, 

-loads of running nutrition and hydration info. 

Co-host Amanda recounts her recent hike with Dimity. The guest starts talking trails at 11:01.

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