Another Mother Runner

By Feisty MediaSports Health & Fitness Running

Ranking
15th
on Running
Favorites
280
Followers
Typical duration
51 min
per episode

Based on Podcast App listening data

Another Mother Runner episodes

January 24, 2023 AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And they give Heidi advice on avoiding a numb butt while using a rowing machine.
Find out what “foot underwear” is in the intro! The questions kick off around 6:35.

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33 min
January 20, 2023 Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book
This is the episode to listen to if you want a smart, candid conversation about issues related to women runners: It features coach, activist, and former pro runner Lauren Fleshman, who is also the author of the phenomenal new book, Good for a Girl: A Woman Running in a Man’s World. In a wide-ranging discussion with hosts Sarah and Ellison, Lauren shares:
-about her bout with depression during the lockdown;
-how to avoid injuries—and come back from them;
-how words can affect running performance;
-what her amazing finishing kicks felt like; and,
-the “invisibility” of women past a certain age.
In the intro, Ellison shares what she’s reading and Sarah admits she overdid it on a recent walk-run. Lauren hops on around 7:00.

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54 min
January 17, 2023Many Happy Miles: More Epic Adventures!
Feeling like you need a motivational nudge toward your goals this year? This episode of Many Happy Miles offers a double dose of inspiration from two amazing women. In this second half of a two-part “So Epic” theme (check out Part 1 here), Dimity and Sarah WF bring on two more mother runners who truly took their accomplishments above and beyond in 2022, including…
Rachel Jones, from Colorado, who, recently became the first woman—and only the fourth person ever—to hike the Manitou Incline, a legendary set of steep, mountainside steps, 1,000 times in 365 days. (Spoiler: She completed many of those climbs while pregnant!)
Lynn Marks, of North Carolina, who completed her very first Ironman triathlon (that’s a 2.4-mile swim, 112-mile bike, and 26.2-mile run) at the age of 58.

We hope their stories inspire you to bust past your fears and go after your own epic adventure in 2023!
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46 min
January 13, 2023 New Year, New Fitness Focus
If you’re looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four “regular” women runners. With Sarah and Coach Liz, the gals share:
-the mind-blowing epiphany of being “allowed” to take a break from running;
-a holistic approach to enable running longevity;
-how perimenopause lead two of them to make exercise shifts;
-the siren song of swimming; and,
-the freedom of taking a break from racing.

In the intro, Sarah talks about her son’s dance performances (she just walked in the door from it!); the first guest joins the show around 6:25.

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50 min
January 10, 2023 AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury
Need help, like Kate, snaking into your sports bra? The gals share a variety of methods, culled from runners on Facebook. They also advise Abby on training for her first marathon. Then Sarah and Dimity each share their favorite swim goggles, in response to Maya’s question about long-lasting goggle-lines.

In the intro, Dimity tells the tale of why she’s back in a boot. The answers start flowing around 10:40.

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36 min
January 06, 2023 Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.
This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers:
-actionable advice on carbs, protein, and fat;
-signs to know if you’re fueling adequately;
-tips on thriving, not just surviving;
-the reason runners might want to increase their calories; and,
-best ways to avoid a “code brown” on your next run!

After the co-hosts chat about swimming (50 x 100 yards!!) and pickleball, the dietitian joins the show around 8:44.

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42 min
January 03, 2023Introducing Many Happy Miles Podcast!
New name, similar game! Another Mother Runner Trains is now Many Happy Miles podcast. Why? Because we want to spread the joy beyond just running and say “YAY” for any type of forward movement. Whether it’s an epic hike, a century ride, or your first brisk walk after a setback, we’re here to celebrate it all—and inspire you to move with joy. We’ll share your stories and glean advice from experts on all sorts of subjects encompassing healthy—and most importantly—happy living. So join us as we move forward into the new year and beyond, one happy mile at a time.
In this debut episode of Many Happy Miles, hosts Dimity and Sarah WF kick things off in an epic way by bringing on two mother runners who really took their accomplishments above and beyond in 2022, including…
Julie Patno, from Utah, who, in August, completed The TransRockies Run, a multi-day point-to-point trail running race from Buena Vista to Beaver Creek, Colorado, covering 120 miles; and
Kimberly Versak, of Maryland, who recently crossed the famed Comrades Marathon, an uber-challenging 55-mile ultrarun in South Africa, off her bucket list.

We hope their stories inspire you to bust past your fears and go after your own epic adventure in 2023!
When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Stress less, sleep better: Enjoy 40% off a
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54 min
December 30, 2022 2022 Year-end Conversations with Co-hosts, Part 2
If you like eavesdropping on the athletic aims of other runners, give this episode a listen. It’s a casual, candid conversation with four co-hosts—Britany, Dimity, Amanda, and Molly. The gals talk about their athletic (+ personal) lives in 2022 —and 2023 goals they are eyeing.

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We appreciate your—and their—support!

Heat things up: Enjoy an extended 30-day free trial
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52 min
December 27, 2022 AMR Answers: Rotating Running Shoes + Traction Devices
If you wonder why—and if—you need to rotate running shoes (like Roberta), this episode ends the confusion. The hosting duo also details traction devices for winter running, in response to Tiffany’s query, plus shares tween/teen bedtime insight after Becca asks about it.
Learn about Dimity’s “movement assessment” in the pre-questions chitchat. Register for Many Happy Miles. To leave your question, please call 470-BADASS1(470-223-2771) and keep your message to 60 seconds or less.

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36 min
December 23, 2022 2022 Year-end Conversations with Co-hosts, Part 1
Looking for athletic inspiration, empathy, and laughs? This conversation with four co-hosts—Katie, Tish, Ellison, and Liz—has it all. The gals talk about what they were up to in 2022—and what the new year might hold for them. And Ellison shares five book recommendations.

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44 min