Another Mother Runner

In need of some treadmill motivation (and some workouts), like Christine? In this episode, Dimity and Sarah serve up “insteadmill” advice, along with training guidance for flatland runners like Carrie aiming to run a hilly race at elevation. The duo’s response to Renee about not feeling fast enough to wear a racing singlet touches on several thought-provoking threads. 

To record a question, please call 470-BADASS1 (470-223-2771). Catch all the details for Joy to the Run, our free, stay-moving-in-December program. 

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If you’re tired of feeling deprived, dejected, or depressed when it comes to food or your weight, you owe it to yourself to listen to this episode. Sarah and Amanda welcome Pam Moore, an intuitive eating coach and host of the Real Fit podcast, to talk about how to have a healthier relationship with food. Pam tells: 

-what intuitive eating encompasses; 

-how she was previously obsessed with counting macros; 

-what “food freedom” is—and how to achieve it; 

-how to balance the needs of training with intuitive eating; and,

-how to recognize “the food police” in your head—and silence it!

In the intro chitchat, Sarah shares why she’s headed to Dallas with her son. The guest joins the show at 10:12. This episode discusses disordered eating. 

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As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia.

The trio discuss:

—why the weather outside is never as frightful as it feels inside; 

—how you need to be your own (organized) sports mom;

—the benefits of aiming for a B-/C+ workout; and

—how Taylor Swift's Midnights might just keep you sweating for longer than you think.

Read Cathy's workout motivation post.

Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14.

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No matter what distance you run (or want to run!), you’ll be motivated by this episode featuring prolific pro runner (an aspiring pro pickleballer!) Michael Wardian. In a convo with Sarah and Coach Liz, Mike shares:

-his excitement of pacing a visually impaired runner in the NYC Marathon; 

-details of his recent cross-country (CA to DE) run; 

-how he continues to find races that “light up” his enthusiasm;

-parallels between running and pickleball; and,

-how running an ultra can be easier than a marathon! 

In the intro, the hosts talk about their kids’ Halloweens, and Coach Liz recounts some interesting details about the recent Ironman World Championships in Hawaii. The guest hops on at 7:40.

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If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and slew of relay-race anecdotes. Or maybe you’re in Diane’s shoes, wondering whether to strength train during your taper. And laugh along with Sarah and Dimity in response to Jackie’s question about non-sporty activities that get the gals sweaty. 

To record a question, please call 470-BADASS1 (470-223-2771). 

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If you’re looking to laugh so hard it almost counts as a core workout, give this episode a listen! Another Mother Runner founders, Sarah and Dimity, are joined by occasional co-hosts Adrienne and Molly to answer a mix of running-related and non-sporty questions in front of a live audience at the Portland Retreat. 

Just gotta to say: Molly is in fine form in this raucous episode! 

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Whether you’re ready to run your very first marathon or you’re seeking something totally new, this episode covers it all. The hosts chat with Mike Sohaskey, who, along with his partner, Katie Ho, run Race Raves, the leading race reviews community. Talk about a dream job: Mike and Katie profile races around the world–participating in many of them. In this lively conversation, the hosts have Mike offer his picks on various categories of marathons, including: 

…and so much more! 

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This is the ideal episode for folks staring down a banner birthday—or looking for motivation to aim for a lofty athletic goal! Three women runners detail to Sarah and co-host Katie their sporty commemoration of milestone birthdays, including: 

-how + why they chose to mark their birthdays in a special way; 

-why training seems easier when fueled by something new;

-the journey of one runner to the 2022 NYC marathon;

-how one triathlete uses failures to help her succeed; and,

-how one runner is set to complete 60 marathons + ultras by age 60.

The co-host duo gab about Halloween decorations, then the first guest hops on at 11:22. 

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Listen to this special episode—with the hosts fielding questions on the fly—if you suffer “imposter syndrome” around other runners, like Dena. Or need to get motivated to strength train, as Stacey does. Looking to stop getting the runs on runs, like Karen, or how to return to running post-injury, as Aditi is doing? The hosting duo of Dimity and Sarah have your concerns covered. 

To record a question for an upcoming episode, please call 470-BADASS1 (470-223-2771). 

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We appreciate your—and their—support!

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If you’re in search of suggestions for a costume for a Halloween race, turkey trot, or Disney race, this episode is a must-listen! Hosts Sarah and Molly talk to two gals who have dressed up for dozens of running races. Discover: 

-clever costume ideas you might never have dreamed up;

-the energy-boosting power of a costume; 

-how to avoid epic fails (and epic chafing!); 

-how to incorporate regular running clothes into costumes; and,

-the power of hot glue! 

After some chitchat, the first guest joins at 11:19. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

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AMRPODCAST22 at topoathletic.com

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