Another Mother Runner

Listen to this episode if marathon training is wearing you down (like it is for Nicole) or if you’re aiming to run during your pregnancy (as another Nicole hopes to do). Or if you’re in the same boat as Carrie and you are desperate for a solution to gross, hard-to-clean water bottles. 

Dimity shares a recent trip in the intro, and here’s the foam-rolling video she mentions. To record a question, call 470-BADASS1 (470-223-2771). 

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Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Tish and Sarah to learn: 

-how the gals’ streaks got started;

-what a “streak saver” is; 

-how a streak reinforces the runner-identity of one BIPOC guest;

-how a running streak serves as a safety net for consistency; and, 

-how (+ if!) the guests envision an end to their streaks. 

The hosts time-travel to 1970s NYC in the intro; the first run-streaker joins at 15:13. (Link to guest-recommended book.) 

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If you've ever wondered if trying meditation—or embarking a meditation streak—could be beneficial, tune into this podcast. Dimity and Adrienne Martini, who both attempted to meditate for 30 days straight, are joined by life coach and meditation teacher Anne Van De Water, whose first experience with meditation was before kindergarten.

After a long inhale and exhale, the trio discusses:

Join us for Love the Run: Fall 2022: register here.

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Whether you run with friends or solo (and daydream of finding some running companions!), you’ll enjoy listening to three women runners share their group running adventures. The guests detail:

-juggling various workouts and paces; 

-advice for starting your own running group; 

-ways to rally the runners for pre-dawn workouts; and,

-the powerful connections built over many miles.

In the intro, marvel at co-host Katie’s middle daughter’s tactics for handling starting-middle-school stress. The first group runner joins at 14:28.

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Folks with foot issues need to listen to this episode: Dimity and Sarah dispense advice and insight to Erin, who just got put in a boot for a foot injury, and to Lisa with her first black toenail. Parents like another Lisa will appreciate the guidance the duo dispenses for getting kids involved in sports. 

Loads of laughs, including in the intro, when Dimity shares a story that appears TMI-related…. Here’s where to find the Grand Canyon training program. To record a question, call 470-BADASS1 (470-223-2771). 

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If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: 

-the sanctity of morning runs; 

-how advance planning fosters exercise adherence; 

-ways their students inspire and push them (including to a PR!); 

-how they mesh their race schedule with the school calendar; and,

-running-related programs they’ve developed for their pupils. 

In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 10:08.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

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Listen to this episode if you need some tips on what to eat in the crucial hours just before a big race: The host duo dishes on the dos and don’ts of pre-race meals with nutritionist Jenn Giles. Highlights include: 

The ladies also answer nutrition questions from mother runners and share their go-to pre-race meals. First, though, hosts Dimity and Sarah WF catch up on life lately—including the rapidly-approaching start of school and fall sports. 

Hungry for more? Follow Jenn on Instagram and TikTok!

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Looking to bolster your mental game? This is a must-listen episode, with guest Steve Magness, a renowned performance coach and author of the new book Do Hard Things. With Coach Liz and Sarah, Steve discusses:

-diversifying the “tools” used to hone toughness;

-what your emotions might be telling you in sporty situations;

-how to deal with discomfort in a race or workout; 

-the power of self-talk in tough situations; and,

-the best ways to bolster confidence in new settings. 

In the intro, Coach Liz shares how she got mansplained on a recent run (insert eye-roll emoji here). Steve hops on at 14:30.

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Wondering how (or whether!) to exercise while on vacation? This episode provides the answer, thanks to a question from Karen. The duo grants Susannah grace (and solutions) as she attempts marathon training with a restless baby. And Dimity shares a trove of training tips with Maggie, or anyone who’s aiming for a big non-running event, like an epic hike or century ride. 

In the intro, learn why Sarah is riding a massive natural high! To record a question, call 470-BADASS1 (470-223-2771). 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A GUod deal! Save 25% off your order of $50+ 

with code AMR25 at GUenergy.com

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Use code AMR15 for 15% discount at Currex.us

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For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison:

-how diet can seemingly mitigate some of aging’s effect on running; 

-the difference in pace a running partner can make; 

-the reasons they hired a coach; and, 

-how their motivation has morphed over time. 

The first guest comes on at 7:50. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Take steps to better running: 

Use code AMR15 for 15% discount at Currex.us

Talk it out: For 10% off your first month, 

go to betterhelp.com/amr

Feel supported: Save 15% at Handful.com 

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