Runners in search of adventure will thrill to this episode featuring Liz Ferro, author of the newly released memoir Finish Line Feeling, as she details running more than 75 marathons with Antarctica Marathon next up. Liz regales Sarah and co-host Katie with details of:

-conquering a marathon in every state in just 2.5 years;

-prepping for Antarctica Marathon, including how a weighted sled factors in;

-her unique training methods, including surprisingly low mileage;

-running Great Wall of China Marathon in 92-degree heat; and,

-the finish line being the beginning of what’s possible.

Before the guest joins at 12:05, Sarah and Katie excitedly discuss their upcoming biz trip to Austin.

Trigger warning: To avoid brief mentions of childhood trauma, start listening at 19:56. 

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Dimity and Sarah counsel:

-half-marathoner-in-training Derry on the importance of taking a rest day; 

-stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,

-nighttime runner Tory on safety and light-up tips. 

To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. 

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Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the guests explain: 

-the prayerful nature of running for Native Americans; 

-how being a morning runner is especially profound to a member of the Navajo Nation;

-the mission to bring light to cases of Missing and Murdered Indigenous Women; 

-how race organizers and participants can go beyond land acknowledgments; and,

-the sense one runner has of her ancestors watching out for her as she runs in nature.

Social Sarah shares details about producer Alex’s beautiful wedding in the intro before the first guest joins at 14:27.

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Want to hear the ins and outs of running a beer mile: four laps, four full beers, and lots of laughs? Tune in.

Dimity talks to Alli Morgan, a two-time World Champion Beer Miler and the Women's World Record holder (6:16.5!) and the mom to 9-year-old twins.

Alli, an Olympic Trials qualifier in the 10,000 meters and marathon, twists open the details on how:

—She got involved in the beer mile;

—She snagged the World Record (hint: it's in the chug);

—She mentally talks herself through the final lap;

—To run your first beer mile with success.

This episode is brought to you exclusively 

by our longtime partner Nuun! 

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An ideal episode if your running needs an infusion of fun! Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including:

-detailing running games you’ve never considered;

-how creativity and playfulness can invigorate your relationship with running;

-the value of giving your brain “something to chew on”;

-the joy of small things; and, 

-how to get “unstuck.”

Before Katie ducks out of the episode (which originally aired 7/10/20), the hosting duo laughs over an unexpected TMI topic. Kate the therapist enters the scene at 20:48.

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A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic moments; they share what’s bringing them joy; Dimity divulges how she got her kids to engage in sports; and Sarah reveals her new sporty passion. A fun listen full of laughs!

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Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Robyn offers: 

-why winter is her favorite running season (!); 

-a personal take on layering to stay warm + dry; 

-intriguing guidance on showering after a frigid run; 

-high praise for a good brimmed hat; and,

-creative tips for running on a windy day. 

In the intro chitchat, Tish confesses to her anxiety leading up running her 10th (!) New York City Marathon. Intrepid Robyn joins from “Chiberia” at 16:16.

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This podcast will resonate with anybody who has crossed a finish line—and unexpectedly fel sad, listless or empty in the days following. 

Dimity talks to Jodi Edmonds, who ran her first marathon in October and was surprised by the post-race blues she felt after her very successful race, and Dr. Erin Alaya, a Licensed Psychologist who specializes in health and sport psychology.

The trio candidly discuss:

—How typical—and total normal—it is to feel the post-race blues;

—How your personal values come into play when you lose the focus and structure of training;

—What you can do to prepare for them before you cross your finish line;

—And when it makes sense to call in a professional to help you through them.

This episode is brought to you exclusively 

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If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out:

-the cycle of building up, breaking down, and all-important recovery; 

-what constitutes “rest” after a big effort (sorry, no couch involved); 

-the benefits of easy runs; 

-surprising-for-Sarah blister treatment; and,

-how much time to take between races. 

Take a swig of Nuun Immunity3 every time a coach utters the word, “microtears.” Post-race talk starts at 15:07.

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Sarah and Dimity offer words of wisdom for:

-Becca, who wants to work on her balance; 

-Tara, about how much time to take off between half-marathons; and, 

-Rachel, bedeviled by cold hands while running. 

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