Another Mother Runner

If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the advice the duo gives to Amy, while anyone heading to the mountains this summer will dig the running-at-altitude insight (aimed at Valerie). Learn about heart-rate training in response to powerhouse Penny’s question.

To record a question, call 470-BADASS1 (470-223-2771).

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Anyone who loves reading (or listening to!) books will appreciate the slew of summer reading suggestions served up in this episode. Sarah and Ellison recommend a baker’s dozen of books, after talking about a recent South Carolina earthquake and Sarah’s cortisone shots. The literary talk starts at 17:35.

Ancestor Trouble: A Reckoning and a Reconciliation: Maud Newton

Sandy Hook: An American Tragedy and the Battle for Truth: Elizabeth Williamson

The Invisible Kingdom: Reimagining Chronic Illness: Meghan O'Rourke

Happy-Go-Lucky: David Sedaris

Horse: Geraldine Brooks

Groundskeeping: Lee Cole

Sea of Tranquility: Emily St. John Mandel

Lessons in Chemistry: Bonnie Garmus

Jackie & Me: Louis Bayard

The Change: Kirsten Miller

The Foundling: Ann Leary

Meant to Be: Emily Giffin

The Wise Women: Gina Sorell

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In honor of Father’s Day this month, we’re bringing on one totally hands-on dad, none other than Ryan Hall. Yes the Ryan Hall, as in the current American record holder in the half-marathon. Since retiring from running in 2016, Ryan has become quite the uber-dad and husband, supporting his wife, pro runner Sara Hall, and their four daughters, whom they adopted from Ethiopia in 2015. In this podcast, you’ll hear Ryan share about: 

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 Ready for more training? Fresh episodes served up here.

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If you’re thinking of expanding your athletic world beyond running, give this episode a listen. Co-hosts Sarah and Coach Liz share their beyond-running sporty passions (pickleball and gravel cycling, respectively), then they chat with Lauren, who recently dove into swimming. The trio discuss:

-steps for taking up a new sport (including this swimming book);

-the importance of continuing to challenge yourself;

-the power of putting yourself in the beginner’s mindset;

-the anxiety folks feel as a novice; and,

-the joy the gals feel doing their new sport.

Liz shares a laugh-out-loud kid story before the hosting duo share their sporty stories; Lauren joins at 51:04. Find AMR co-branded Oiselle shorts here (they’re selling fast!), and please take our survey. TIA.

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Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options.

To ask a question, call 470-BADASS1 (470-223-2771). Join our 12K anniversary run.

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This episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coaches Liz Waterstraat and Jen Harrison, who share 10 building blocks for running success at any age. Learn:

-why resilience is key for forward progress (and forward motion!);

-how determining your purpose with running can improve it;

-how to bring energy + vibrancy to your workouts; and,

-how discipline is more valuable than motivation.

The quartet jump into the meat of the matter quickly, with the coaches joining at 11:07. Find AMR co-branded Oiselle shorts here. (They are selling fast!)

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Get a free watch band with purchase of any watch by using code motherrunner at coros.com

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Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things:

Here's Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time.

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The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles

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This is the episode for anyone (and everyone!) looking for answers on why they might be feeling lethargic or experiencing sudden weight gain: It’s a conversation with endocrinologist Fawn Wolf, M.D., and a mother runner recently diagnosed with Hashimoto’s. Topics covered include:

-hypothyroidism versus hyperthyroidism;

-treatment protocol for various thyroid conditions;

-nutrition advice for thyroid support;

-how it feels to run with Hashimoto’s; and,

-owl activity seemingly ripped out of “The Staircase!”

Tish shares, in the intro, details about the major move she’s undertaking soon to (finally!) live with her boyfriend. Dr. Wolf kicks off the thyroid talk at 12:36. Find AMR co-branded Oiselle shorts here.

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We appreciate your—and their—support!

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Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com

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This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm-up exercises for Kara (no, not that Kara!). And bibliophiles, like Lori, will appreciate the book and audiobook recommendations the duo serve up, including The Palace Papers; Pain, Parties, Work; Let’s Not Do That Again!; I’ll Show Myself Out; The Swimmers; and The Warmth of Other Suns.

To ask a question, call 470-BADASS1 (470-223-2771).

Score free tickets to The Run Show Chicago (and L.A.) with code AMR.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com

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If you’re a new runner, or looking to be reminded of your early days, you’ll enjoy this enlightening episode with two women who started running during the pandemic. Learn with hosts Sarah and Katie:

-how the gals both morphed from gym-rats to runners;

-how one guest achieved and maintained a 110-pound weight loss;

-where the novice runners found advice + inspiration;

-what surprised the newbie runners at their first in-person races; and,

-what the guests don’t know they don’t know!

Sarah shares about her son’s prom in the intro; the first guest dashes on at 13:09

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