Sarah and Amanda talk all things trail running with Sarah Lavender Smith, a running coach and author of The Trail Runner’s Companion. A veteran of 93 (!) marathons and ultras, Sarah shares:

The intro chitchat runs the gamut, including Sarah talking about her continued Missoula Marathon training. The Other Sarah joins the show at 15:07.

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Dimity and Sarah suggest:

-to Phoebe in New Hampshire ways to protect her lady-bits while cycling;

-the go-hard, go-easy rhythm of durable, year-long training for Lisa in Shoreview, Minnesota;  

-training for non-traditional distance races for Liz in Mystic, Connecticut; and,

-how Pilates can be a game-changer for the ailing back of Jamie in Oak Park, Illinois.

Here’s the book Dimity recommends to Jamie and other back-pain sufferers. 

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As part of AMR’s “Routines” series, Sarah and Maggie check in with four mother runners about their new normal, daily life, and workouts while sheltering in place. Visit them vicariously, and learn:

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Sarah had a virtual sit-down with Tim and Jessica Murphy, the founders of BibRave and fellow Portland residents, to talk about coping during this crisis. They touch on all sorts of topics, including what Sarah’s reading and watching. This conversation is part of a YouTube series, and the trio answers questions pinged in by viewers. 

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Sarah and Tish compare self-isolating (and educational!) notes from the two coasts, then are joined by a guest half a world away, Beatie Deutsch, the Israeli marathon and half-marathon champion and a mother of five young children. Beatie shares:

-how she morphed from non-runner to national champion in just four years (!!);

-what dressing modestly (complete with below-the-knee skirt + head scarf) means to her;

-what a typical marathon training week includes;

-social media advice to ensure you don’t “compete or compare” with others; and,

-how she’s coping with an inability to run due to injury + newly imposed government restrictions.

Beatie joins the conversation at 14:24.

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On a Thursday morning in early March, Meghan Vanasek, a mother of four in Durham, NC, got news that the Tobacco Road Marathon, her first 26.2, was cancelled because of the COVID-19 situation. On Saturday morning, Meghan ran her own marathon. Dimity chats with Meghan about:

·      The conflicting emotions she had when her race was canceled;

·      The alternatives she considered before plotting her own race;

·      How she set up her route and aid stations;

·      What helped her get through the tough miles;

·      And why this race, “was not at all what [she] envisioned, but in some ways, was better.”

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Check out the Train Like a Mother 26.2: Go the Distance Program, the one Meghan used.

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Sarah and co-host Tish Hamilton enjoy a quick catch-up, and Tish tells the tale of her spring break PR. (Psst: It involves location, not time!) Alex Hutchinson, author of the newly released ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, joins the conversation to talk about mental endurance and the power of the mind.

In calming tones, Alex explains limits are negotiable and the importance of getting out of your own way. From “the base of the mountain,” he talks about how to become aware of the internal monologue you have with yourself on a run—and how to reframe that “conversation” to enhance self-belief. Nod along as Alex discusses the “deeply worn grooves in your mind.” Validation that the mere perception of mental fatigue (sigh) can affect a run leads to an intriguing pre-race suggestion. Sarah and Alex discuss the timing of when to work out, with Alex offering a practical point sure to resonate with mother runners. He offers many bits of running advice that apply for everyday life, including singing the praises of running with someone. Nuun-drinking game: Chug every time any of the trio says, “South Africa.”

Alex Hutchinson comes on board at 10:12.

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Sarah and Dimity talk with psychologist Dr. Justin Ross, whose Denver-based practice is called MindBodyHealth. The trio discuss:

-dealing with anxiety during this period of uncertainty;

-getting over the disappointment of a canceled race;

-shifting to a “holding pattern” with running;

-the possibility of post-traumatic growth; and,

-finding the “why” in your running.

The therapeutic part of this podcast starts when Justin joins the convo at 09:34; until then, the AMR founding duo discuss…golf!

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Sarah and Coach Amanda Loudin catch up with three BAMRbassadors, all veterans of numerous marathons and several ultras, who share their best practices before, during, and after long training runs. Revelations include:

-pre-run meals and treats (including a protein mug-cake!);

-the best night-before prep;

-the smartest running gear investment one of them ever made;

-clever on-the-run hydration and nutrition tactics; and,

-ways to deal with mid-run rough patches (one option might surprise you!). 

Sarah shares details about her WMNRUN quarter-marathon race (spoiler alert: it just might involve an age-group medal!) in the introduction; the first BAMRbassador runs on at 13:49.

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Sarah and Dimity offer up:

-motivational tips for injured Ashley in Bad Axe, Michigan;

-skip-the-marathon advice to pregnant San Diegan Courtney;

-insight into weekly mileage load in hopes Virginian Kathleen can sidestep injury; and,

-massage recommendations to Becca in Greenville, South Carolina.

Here’s link to the Injured #BAMR Facebook page the duo recommends for Ashley.

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