In this conversation, Stephen Thomas discusses various health topics, focusing on the benefits of the carnivore diet, fasting, and supplementation. He addresses common questions about creatine, omega-3s, vitamin C, and the implications of carbohydrate intake on muscle building. The discussion also touches on the relationship between cortisol levels and fasting, the concept of lean mass hyper responders, and the importance of research in understanding dietary impacts on health. The session concludes with insights on the Keto Brain Health Conference and future discussions on these topics.

Chapters

00:00 Introduction and Overview of the Session

02:37 Benefits of Creatine and Hydration

04:21 Fasting: Types and Benefits

07:29 Omega-3 Supplementation and Inflammation

09:58 Carbohydrates and Muscle Gain

11:45 Long-term Effects of Carbohydrate Intake

16:35 Bile Issues and Dietary Adjustments

20:10 Viagra and Erectile Dysfunction

23:04 Upcoming Events and Conferences

26:54 Weight Loss and Health Optimization

30:49 Cortisol Levels and Fasting

34:47 Lean Mass Hyper Responders and Cholesterol

35:23 Understanding Lean Mass Hyper-Responders

42:06 The Carnivore Diet and Its Implications

48:01 The Role of Curiosity in Science

53:26 Vitamin D and Its Importance

55:16 NAD+ and Its Benefits

01:02:22 Exploring C15 Fatty Acids

🔗 Coach Stephen's Links

🖥️ WEB: www.theukcarnivore.com

🥩 BOOK COACHING: www.theukcarnivore.com/booking

📙 Buy books, audiobooks and more.

https://stan.store/Carnivoredietresults

🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore

🔊Podcast on Spotify or. Subscribe to Spotify for videos, early access and more

https://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.

https://www.skool.com/low-carb/about

📲 APP

🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190

🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1

🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year

https://carnivores.locals.com

🎁 Access to perks on youtube:

https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

Books (Paperbacks NOT from Amazon)

Guide to Blood Tests https://bit.ly/bloods-book

How To Be Carnivore https://bit.ly/how-to-be-carnivore

Carnivore Cookbook https://bit.ly/Carnivore-Cookbook

Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs

My No Carb Amazon Store

https://www.amazon.co.uk/shop/coachstephenbschons

📙 How To Be Carnivore Book

Stephen's Store https://stan.store/Carnivoredietresults/p/how2bcarnivore

Amazon Kindle UK https://amzn.to/3uR37CM

Amazon Kindle USA https://amzn.to/3IbsZwl

Amazon Paperback UK https://amzn.to/3Pkfmz2

Paperback USA https://amzn.to/3IHPn0I

Apple http://books.apple.com/us/book/id6478421838

Guide To Bloods Book

Stephen's Store https://stan.store/Carnivoredietresults/p/bloods-book

Amazon Kindle UK https://amzn.to/3wvHKaQ

Amazon Kindle USA https://amzn.to/3STRino

Amazon Paperback UK https://amzn.to/3PorrD6

Paperback USA https://amzn.to/43pUN9S

Apple http://books.apple.com/us/book/id6478332477

AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to-Blood-Tests-Audiobook/B0D4GDLZML?action_code=ASSGB149080119000H&share_location=pdp

Carnivore Cookbook

Amazon Paperback UK https://amzn.to/4dPMOYL