the UK carnivore experience

Brett is an experienced health professional with a background in insurance and corporate wellness. He found himself overweight and in poor health, despite being in the industry. After learning about the low carb/keto lifestyle from his brother, he dove into research and found that the current guidelines he had been promoting were flawed. He adopted a low carb/carnivore diet and lost 115 pounds in the following months. He now works to educate others about the benefits of this lifestyle. Brett shares his personal journey to reversing his own health issues and how he became passionate about helping others do the same. He discusses his background in corporate wellness and how he shifted his focus to a more holistic approach to health. He talks about his research and experimentation with different diets and ultimately finding success with a carnivorous approach. He also shares the protocol he follows for reversing heart disease, which includes a combination of proper nutrition, sleep, stress management, and exercise.

In this conversation, Heather Foley shares her extensive journey through various health challenges, including Ehlers-Danlos syndrome, PTSD, and mental health struggles. She emphasizes the importance of nutrition, particularly the ketogenic and carnivore diets, in managing her symptoms and improving her overall well-being. Heather also discusses the significance of breathwork and holistic therapies in her practice as a physiotherapist. The conversation culminates in an announcement about an upcoming health conference aimed at educating the public on these topics.

Chapters

00:00 Introduction to Heather Foley and Her Journey

04:50 Overcoming Health Challenges and Discovering Holistic Practices

10:58 The Importance of Nutrition in Mental Health

20:22 Understanding Ehlers-Danlos Syndrome and Its Connection to Diet

22:52 Defining Mental Health and Its Personal Impact

25:58 Upcoming Conference on Brain Health and Nutrition

Come and meet Heather Foley, one of an incredible line-up of speakers (Zoe Harcombe, Ivor Cummins, Dr Anthony Chaffee, Dr Rachel Brown and others at the stunning Monastery venue in Manchester, England for the first Keto Brain Health conference.USE CODE 'UKCARNIVORE' for £10 off your ticket!I will be there as a part of the wonderful team putting together video and interviews for our future documentary. I'll look forward to seeing you there https://ketobrainhealth.co.uk/

Eddie became carnivore after experiencing a panic attack in his teenage years. He suffered from various symptoms such as chronic fatigue and excruciating pain that occurred whenever he felt an emotion. Doctors diagnosed him with anxiety, but he knew there was something more. He was eventually forced to get a job at Walmart during the pandemic and found relief through the carnivore diet. Eddie shares his experience with the debilitating symptoms he has been experiencing, including difficulty breathing and pain in his neck. After two years of visiting doctors and specialists without receiving a diagnosis, he suffers a severe breakdown and is rushed to the hospital. Despite being misdiagnosed with asthma, the speaker continues to have episodes and eventually discovers through his own research that he may have cranial cervical instability (CCI). Eddie worked physically demanding jobs and attempted to maintain a healthy diet, but his symptoms continued to worsen. He eventually became so debilitated that they could not even leave their house and thought he might die. He was eventually hospitalized and believed his condition may have been caused or worsened by a chiropractic treatment he was receiving. By March 2022, due to previous dietary changes, he became very unwell and felt near death. A chiropractor helped Eddie diagnose his issue of loose ligaments throughout his body that were causing physical pain when he felt emotions. He began exploring various health and diet theories, including Dr. Gundry and Dave Asprey and eventually came across Bart Kay who he initially disliked but eventually found he had a deep understanding in his lecture recordings.

In this conversation, Dr. Rachel Brown, a holistic psychiatrist, discusses the evolving understanding of mental health and illness, emphasizing the importance of metabolic strategies and lifestyle changes in treatment. She critiques the traditional reliance on medications, particularly antidepressants, and highlights the role of hormones, insulin resistance, and environmental factors in mental health. Dr. Brown shares her experiences with patients, particularly those with bipolar disorder, and the significant improvements seen through dietary changes. The conversation culminates in a discussion about the upcoming Keto Brain Health Conference and the hope for individuals to reclaim their mental well-being through informed lifestyle choices.

This interview introduces Helen Taylor who has a master’s degree in Genomic and Regenerative Medicine in Biomedical Science. Helen made the switch to carnivore lifestyle in February 2024. She talks about how a

Transitioning to Carnivore improved Helen’s overall health, cleared her brain, calmed her down, reduced pain and inflammation, and helped her be more energetic and live in the present. She admits that it took a while for the results to show, but now she feels like she's been given a new life!

Helen is a biomedical scientist who specializes in cellular and molecular immunology. She shares how her interest in immune disorders, including thyroid issues and hormone imbalances, led her to focus on personalized medicine. She explains epigenetics and how it can help identify

In 2019 Tim was given 2 weeks to live. His journey since then has been incredible. In this interview Tim shares how he started the carnivore diet and the changes he's seen since then. He is on peritoneal dialysis due to

Tim has diabetes, and in 2019, he found out that he was in

Basically, his wife saw his health deteriorating and told him to try Coach Stephen’s consultation. He found it very refreshing, inspiring and felt connected to be recognized as a human being and not as a source of money.

00:06 Discussion about upcoming Carnivore conference

Dave Mac, also known as the guy on No Carb Life, or Real Zero Carb on Instagram explains that he got the name from starting his zero-carb journey. He was very sick and thought it might be due to his plant-based diet. After a bit of research, he came across the zero-carb diet and decided to give it a try. Within one week, his health problems were well on their way to being resolved. From then on, he has been a staunch advocate of the zero-carb approach. Dave talks about how they were diagnosed with multiple autoimmune diseases at a young age and how nutrition was never offered as a solution. He also shares his journey with the carnivore diet and how it helped him reverse his arthritis symptoms and improve his overall health. https://www.youtube.com/@zerocarb

Colleen began experiencing symptoms similar to MS, such as fatigue, brain fog, and muscle inflammation. She tried various treatments and diets, such as eliminating dairy and gluten, and taking supplements and medications, but nothing seemed to help. The symptoms worsened during her pregnancy, but she was able to manage them with medication. After giving birth, her symptoms returned with a vengeance, and she was eventually diagnosed with MS and was convinced to start medications. Colleen experienced various health issues such as fatigue, skin issues, and menstrual problems for years. She tried different diets, including a strict vegan diet, but didn’t see much improvement.

https://www.instagram.com/beefbodyhealing/

Doctor Shawn Baker