Dr Robert Kiltz discusses the profound impact of diet on health and fertility, emphasising the importance of a carnivore diet rich in fatty meats. He explores the role of inflammation in disease, the significance of fasting, and the importance of the glycocalyx in cellular health. Dr. Kiltz also addresses common misconceptions about insulin, the benefits of dietary fats, and the relationship between diet and menopause. He concludes with insights on heart health and the importance of questioning conventional dietary wisdom.

Chapters

00:00 Introduction to Dr. Robert Kiltz

02:02 The Impact of Diet on Fertility

05:50 Understanding Inflammation and Hormonal Health

10:10 The Role of Fats in Nutrition

13:53 Fasting: Benefits and Considerations

17:45 The Glycocalyx and Its Importance

21:57 Nutrition During Pregnancy and Breastfeeding

26:11 Menopause and Hormonal Changes

29:53 Final Thoughts on Diet and Health

34:03 The Evolution of Human Diet

39:49 The Importance of Fatty Meat

44:08 The Misconception of Protein

51:22 Understanding Obesity and Health

56:22 The Role of Testing in Health

01:01:39 Fat Adaptation and Energy