In this conversation, Karen Miles shares her transformative journey on the carnivore diet, detailing her experiences with health improvements, weight loss, and community support. She discusses the challenges she faced, including leg cramps and family skepticism, while emphasizing the importance of tracking calories and staying active. Karen's story highlights the positive changes that can occur at any age and the value of connecting with others on similar health journeys.
Chapters
 
00:00 Introduction and Technical Difficulties
00:55 Karen's Carnivore Journey
04:07 Calorie Tracking and Weight Loss
06:59 Experiencing Leg Cramps and Remedies
09:48 Family Reactions to Carnivore Diet
13:10 Community and Meetups
15:57 Health Improvements and Aging
18:48 Health Metrics and Personal Experiences
22:11 Final Thoughts and Contact Information

In this conversation, Karen Miles shares her transformative journey on the carnivore diet, detailing her experiences with health improvements, weight loss, and community support. She discusses the challenges she faced, including leg cramps and family skepticism, while emphasizing the importance of tracking calories and staying active. Karen's story highlights the positive changes that can occur at any age and the value of connecting with others on similar health journeys. Chapters 00:00 Introduction and Technical Difficulties 00:55 Karen's Carnivore Journey 04:07 Calorie Tracking and Weight Loss 06:59 Experiencing Leg Cramps and Remedies 09:48 Family Reactions to Carnivore Diet 13:10 Community and Meetups 15:57 Health Improvements and Aging 18:48 Health Metrics and Personal Experiences 22:11 Final Thoughts and Contact Information

In this conversation, Karen Miles shares her transformative journey on the carnivore diet, detailing her experiences with health improvements, weight loss, and community support. She discusses the challenges she faced, including leg cramps and family skepticism, while emphasizing the importance of tracking calories and staying active. Karen's story highlights the positive changes that can occur at any age and the value of connecting with others on similar health journeys.
Chapters
 
00:00 Introduction and Technical Difficulties
00:55 Karen's Carnivore Journey
04:07 Calorie Tracking and Weight Loss
06:59 Experiencing Leg Cramps and Remedies
09:48 Family Reactions to Carnivore Diet
13:10 Community and Meetups
15:57 Health Improvements and Aging
18:48 Health Metrics and Personal Experiences
22:11 Final Thoughts and Contact Information

From Low Carb to Carnivore: Karen's Story

<div>Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet. Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.  But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.  So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.</div>

Health & Fitness

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet. But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet. So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet. Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.&nbsp; But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.&nbsp; So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.

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From Low Carb to Carnivore: Karen's Story

From Low Carb to Carnivore: Karen's Story

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