In this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation, and the carnivore diet. He addresses common questions about vitamin C needs, carbohydrate intake for muscle building, and the long-term effects of high carbohydrate diets. The conversation also touches on the implications of fasting on cortisol levels, the phenomenon of lean mass hyper responders, and the importance of further research. Stephen emphasises the need for individualised approaches to health and nutrition, and he shares insights from his discussions with experts in the field.

Nick Norwitz and Dr Abs will join in too!

Chapters

00:00 Introduction and Overview of the Live Session

02:36 The Role of Creatine in Muscle Building

04:18 Fasting: Benefits and Considerations

07:25 Omega-3 Supplementation and Inflammation

09:50 Carbohydrates and Muscle Fullness

11:34 Long-term Effects of Carbohydrate Intake

15:39 Addressing Bile Issues on a Carnivore Diet

20:26 Viagra and Erectile Dysfunction: A Discussion

22:50 Anticipation for Upcoming Conferences

26:43 Weight Loss and Health Optimization on Carnivore

30:35 Cortisol Levels and Fasting

34:31 Understanding Lean Mass Hyper Responders

42:26 The Carnivore Diet Documentary

47:29 Challenges in Conventional Medicine

54:24 NAD+ and Its Benefits

01:01:26 Exploring C15 Fatty Acids