In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:

✨ How to build muscle during menopause, or at least not loose what you have?

✨ During menopause should your training change?

✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?

✨ How to dissociate exercising from having anything to do with one’s body weight?

✨ What to do if you are in a rut with all things strength training?

✨ Should you squat if you have bad knees?

You can find Spencer here: https://www.instagram.com/coach_spencerd/

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/