I answer your anxiety questions in this episode! The following are the questions I answered (in detail):

1. "When is ALARM a good thing and should be paid attention to?"

2. "Is there a way to "unlearn" the bodily feelings of anxiety? After I had my first panic attack my body remembered how it felt and now it goes straight to it when I'm stressed."

3. "How can I tell if I'm having an anxiety attack every time I feel pain or get sick, or if it's a genuine pain and illness?"

4. "What are your thoughts on practices to regulate the nervous system to help with alarm in the body?"

When I asked my Instagram audience for questions, I received hundreds, so I'll be making more episodes to answer as many as possible.

I hope you enjoyed this episode!

You can WATCH this episode on YouTube by clicking here

You can find me on IG by clicking here: @theanxietymd

Thanks for listening!