This week on Dyl & Friends I'm joined by performance psychologist, author, and all-round legend Anthony Klarica.

From his early days as a teacher to working in child psychology and eventually stepping into the high-stakes world of elite sport, Anthony has seen it all. We chat about our time together at Carlton (including a wild brain story I always butcher), and unpack his journey through AFL clubs, Olympic teams, and beyond.

Anthony shares his insights from The Performance Mindset - including the tools and habits top athletes use that we can all apply in everyday life. We also dive into the mental differences between sporting codes, what makes a great mindset, and hear some of the most inspiring stories from people he’s worked with.

Plus, we get interactive - practical tips, breathing exercises, and ways to build your mental game, no matter where you're at.

Big thanks to Anthony for taking the time to jump on for a chat xx

Buy The Performance Mindset here!

Follow Anthony here!

Check out the Elite Performance website

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Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.