Stay sharp, energized, and youthful by learning how to protect your body at the cellular level. In this episode of Activate Your Best Health, John Nieters, Dr. Saddoris, and Leslie Snider unlock the secrets of living a longer, healthier life. While aging is inevitable, it doesn't have to mean losing energy or vitality. This episode reveals proven methods to slow the aging process and stay youthful—inside and out.

Additional Resources:

Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Key Takeaways:

• Telomere Shortening and Aging: Telomeres, protective caps on the ends of DNA, shorten as we age, leading to cellular aging. Inflammation and oxidative stress can speed this up.
• Intermittent Fasting: Helps improve mitochondrial function, reduces oxidative stress, and promotes cellular repair by giving the body a break from constant digestion.
• Gut Health's Role in Aging: A healthy gut microbiome is key to overall wellness, reducing inflammation, and supporting the immune system.