Continuing their conversation from last month, Leslie, Dr. Saddoris, and John break down the essentials—from cold plunges and red light therapy to NAD and copper peptides. They share real-life results and science-backed insights on boosting energy, improving recovery, and slowing down the aging clock.

This isn’t about chasing fads; it’s about practical steps to level up your health. Think better sleep, cutting out toxins, and simple ways to stay active so you can keep thriving.

Let’s dive into smarter living.

Additional Resources:

Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Key Takeaways:

• Biohacking Basics - Cold exposure, red light therapy, and PEMF can significantly enhance recovery and reduce inflammation when used strategically.
• NAD and Glutathione - Both supplements are essential for cellular energy and protecting the body from oxidative stress. NAD boosts mitochondria, while glutathione acts as a powerful antioxidant.
• Sleep and Mindfulness - Quality sleep and mindful practices play critical roles in longevity, helping to stabilize mood, focus, and energy levels.
• Environmental Awareness - Reducing exposure to toxins (like those from processed foods and certain packaging materials) can lead to measurable improvements in health.