
Sign up to save your podcasts
Or
An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.
4.6
8383 ratings
An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.
21,278 Listeners
1,384 Listeners
6,796 Listeners
2,309 Listeners
4,031 Listeners
977 Listeners
1,003 Listeners
437 Listeners
230 Listeners
145 Listeners
28,321 Listeners
86 Listeners
952 Listeners
227 Listeners
142 Listeners