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Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is joined by therapist Joanna Hardis to explore the concept of "emotional allowability" – learning to coexist with our emotions rather than fighting against them.

They discuss why trying to control emotions is ultimately futile, how the stories we tell ourselves about emotions cause more suffering than the emotions themselves, and practical steps for becoming more comfortable with the full range of emotional experiences. Whether you struggle with panic, anxiety, OCD, or simply find yourself fearing emotions, this conversation offers a refreshing perspective on what it means to be human and how to free yourself from the exhausting cycle of emotional resistance.

No quick fixes or magic solutions here—just honest conversation about the reality of emotional experiences and how to move toward greater psychological flexibility. If you've ever wondered why your emotions feel so threatening or what might happen if you actually allowed yourself to feel them, this episode is for you.

Learn more about Joanna and her work at joannahardis.com

For full show notes on this episode:

https://theanxioustruth.com/316

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.