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Podcast description:

In this episode of The Anxiety Guy Podcast, we dive into the 5 essential types of rest needed for anxiety recovery and burnout healing. Anxiety isn't just about stress—it's about depletion. Learn how physical, spiritual, creative, sensory, and mental-emotional rest can help regulate your nervous system, release tension, and restore balance. Discover practical ways to integrate these powerful forms of rest into your daily life for deep healing and lasting relief. Tune in and start replenishing your energy today!

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

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