Send us a text

Anxiety and autoimmunity often go hand-in-hand — but not just because living with chronic illness is stressful. In this episode, VJ Hamilton, Registered Nutritionist and founder of The Autoimmune Nutrition Clinic, unpacks the anxiety–autoimmunity loop — how inflammation in the body alters brain chemistry, fuels anxiety, and keeps your nervous system stuck in overdrive.

You’ll learn:

• The science of how cytokines, serotonin, dopamine, and cortisol connect anxiety with immune dysregulation
• Why an underactive vagus nerve, flattened cortisol rhythms, and a leaky gut make anxiety a biological issue — not just “in your head”
• Six powerful strategies to calm your nervous system, from breathwork and daily rituals to vagal toning and micro-recovery breaks
• How simple shifts in movement, nourishment, and boundaries create the conditions for real healing

If you’ve ever felt “wired but tired,” or noticed your autoimmune flares spike during stressful times, this episode will give you the tools and insights to break the cycle.

🎧 Tune in now to discover why nervous system regulation is one of the most underrated, yet essential, steps in autoimmune recovery.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ5 for 5% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.