In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home.

We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself.

Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and practicing self-compassion.

So if you're dealing with anxiety, this episode is for you. Let's break down those walls and find some healing together.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:08 - Early Signs of Anxiety

04:21 - Dissociation Experiences

05:30 - The Development of Agoraphobia

06:12 - Therapy and Medication Attempts

08:56 - Anxiety Disorder Clinic Experience

09:57 - Television Appearances

11:05 - Genetic Study Participation

12:15 - Recognition of Childhood Trauma

13:05 - Importance of Connection

14:51 - Understanding the Root Causes

18:13 - Safety and Grounding

20:44 - Realization of Stored Trauma

22:11 - Compassion for Self

24:21 - Meditation as a Game Change

25:26 - Being Present in the Moment

26:31 - Traveling with Anxiety

27:35 - Welcoming Emotions

29:55 - Reassuring the Inner Child

32:53 - Transforming Fear into Empowerment

35:32 - The Role of Resilience

41:37 - Honoring Trauma

44:32 - Understanding Avoidance

45:23 - Finding Safety in the Moment

47:10 - Body Intelligence vs. Mental Intelligence

48:13 - Transformative Life Changes

48:43 - Wasting Time in Anxiety

52:00 - Regrets of Living in Alarm