Dr. Judson Brewer, renowned addiction psychiatrist and neuroscientist from Brown University, teaches us how we can control our anxiety when we recognize the habits feeding it. This episode, we learn to stop playing the blame game and start harnessing the power of our own will and awareness.

Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as an associate professor of Behavioral and Social Sciences in the School of Public Health. He is the executive medical director of behavioral health at Sharecare Inc., a digital health company and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. His new book is called "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind".

• Dr. Jud Brewer's website
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• Unwinding by Sharecare (app)
• Unwinding Anxiety (app)
• Eat Right Now (app)
• Craving To Quit! (app)